Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
5 Best Ways To Lose Weight Free PLR Article When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or ...
Bowflex For Baby Boomers Free PLR Article There are hundreds and maybe thousands of physical fitness gurus all claiming to have the perfect answer, the magic bullet for physical fitness and a solution to a healthier body and lifestyle. Well, have the perfect answer! However, I do have a few tips on an easy to use piece of exercise equipment that may be one of the best for all ages and is particularly suitable for those of us who are either baby boomers or a bit more seasoned. Its the and affordable exercise machines available for home use. The Bowflex combines aerobic and strength training with a smooth pulley and power rod resistance system thats easy set up. You can easily switch resistance with the power rods through a ...
The Skinny on Fat Burners Free PLR Article So youre thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body youve always wanted. Hey! Every little bit helps right? So why not fat burners? stimulant effects. Caffeine increases alertness, lowers the perceived exertion of exercise and decreases reaction time. Caffeine has another effect that few people know about; it also acts as a fat burner! Caffeine works by increasing the rate of of fatty acid metabolism and decreasing the rate of carbohydrate metabolism during aerobic exercise. Glycogen is spared after taking in only 150-250mg of caffeine. With an increased reliance on fat and a decreased reliance on glycogen, more ...
Stationary Bikes Improve Muscle Tone Free PLR Article Although the personal trainer at the fitness club will say differently it is imperative to note that even low intensity workout on the stationary bike will produce health benefits and be a lot of agony associated with the daily workout but not so! Part of the reason to exercise regularly has only glancing relation to improved muscle tone and cardiovascular improvement. Much of the reason has to do with stress reduction and improved to get in shape over night. The good news though on this topic is that measurable aerobic improvement can be obtained in about one month after beginning any aerobic activity. Think of it. Almost no other self-improvement project can be successful ...
How Long Should You Rest Between Muscle Building Sessions? Free PLR Article In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is process take and when is it safe to expose those same muscles to further intensive exercise? Scientific studies suggest that muscle fiber degradation takes approximately five to seven days to repair and recover. Any further exposure of the affected to assist in exercising other body parts or even taking part in low intensity aerobic exercise will not prevent recovery. It follows therefore that each muscle group should be trained intensively only once each week in order to allow full ...
Women Of Modern Era Free PLR Article Now a days women is becoming more sensitive regarding their health and fitness. World has reached to a peak of success, and women has managed to seek a prominent place in it. Women has now become aware of every women of this century. To achieve this they perform various activities like aerobic exercise, jogging, walking, swimming etc. Every women is approaching their physician to build a good body stature. In the race of achieving the desired ...
Why Walking is the New Running Free PLR Article There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part something that when done correctly can be the cause of your success. The word is.. Exercise! Now stay with me here, switch your mind back on to what I am saying stay, in this same frame. The reason most overweight people do not like the E word is stay with me now) At the lowest level there are 2 forms of exercise, these are; Aerobic and Anaerobic Aerobic exercise causes your heart and muscles to work very hard, pumping blood round your body at a high rate to get the oxygen to the muscles ...
Keep Fit With Essential Fatty Acids Free PLR Article Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but is a concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise, the higher the fat contribution for providing energy. Fat is particularly used in large quantities in the brain and ...
Lower Back Pain Exercises And Their Benefits Free PLR Article Lower back pain exercises are very important for the treatment of back pain and the strengthening of the back muscles. These exercises should be recommended by ones orthopedic initial and final stages of the treatment also vary. Walking, swimming, biking and aerobic exercises are commonly recommended lower back pain exercises. In the initial stages of the treatment, doctors recommend exercises involving upward and ...
Stress Relief Exercises Free PLR Article In todays society, stress is prevalent in almost everyones life. It does not matter where you live; the stress is still there. Stress related illnesses are on the rise in the World today. There are give you more energy when you are feeling worn out. Medical experts advise that aerobics are the best form of stress relief exercises. It provides a workout that can boost your cardiovascular system and can eliminate any stress that you may ...
