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Three Simple Tips to Shed Fat Free PLR Articles

Three Simple Tips to Shed Fat Free PLR Article Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. In order to lose Quite simply, to lose weight you must burn more calories than you consume. Weight training having more muscle mass is a huge aid to burning calories and getting lean. Each additional pound of muscle burns 30 50 calories per day at rest. Cardio to after waking (before consuming any carbs or fat) or right after lifting weights. HIIT high intensity interval training has been shown to be exponentially more effective at fat burning than endurance type (level resistance) cardio. All too often

Getting the Most Out of Your Treadmill Workout Free PLR Articles

Getting the Most Out of Your Treadmill Workout Free PLR Article You know what makes exercising on a treadmill so effective in losing weight and getting in shape the ability to adjust the incline. With the push of a button you can adjust the you can reach new highs in your personal fitness. That is why hill and interval training are such popular programs on the treadmill. In fact, one of the hottest trends in exercising and weigh loss is High Intensity Interval Training (HIIT) .

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