Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
How Audio Books Can Help You Get The Best From Free PLR Article How Audio Books Can Help You Get The Best From Your Workout Theres no doubt about it. Audio books have made life a whole lot easier. For those of us who like to workout to stay books can help us achieve this with less stress. No longer should you engage in workouts just listening to music or to the radio. Now, with audio books, you can kill 2 birds with one stone. Below are exact ways in which you can use the power of ...
Burn More Calories in Less Time Free PLR Article When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can ...
Functional Fitness for 2006 Free PLR Article The New Year has brought with it some drastic shifts in the fitness industry. What was hot and trendy in 2005 isnt necessarily still giving off the same steam in 2006. Fitness in 2006 is these fitness tactics have proven themselves time and time again: Functional Workouts Youre bound to hear a great deal of the term functional training this year. This refers to any workout that transcends into our everyday activities. ...
Yoga for Women: How to Gain a Shapely Waist through Free PLR Article Yoga for Women: How to Gain a Shapely Waist through Yoga The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller biological terms, a small waist signifies youth and vitality. But doing endless workouts of crunches alone will not allow you to achieve that Venus-like waist of your dreams. You will need to supplement specific waist-orientated exercises with ...
Why use a heart rate monitor watch? Free PLR Article Think of the heart rate monitor watch as a tool that gives you a sneak peak at what your heart is doing. Its great for athletes that want to push their workouts to the breaking point but ...
Quick Tips to Gain Muscle Mass Free PLR Article Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train to build new muscles and to repair muscle tissue that is damaged during the heavy workouts. However, do not consume empty calories; go for foods which provide you with correct nutrients essential for gaining muscle. #3 Eat more Protein Only diets ...
Strength Training For Women Improve Your Muscle Tone Free PLR Article The biggest mistakes are often made when it comes to strength training women. Even though the 1950?s are fifty plus years ago now, it seems like there are still a lot of comes to women and weight training. Women are able to do intense muscle building workouts just like men are although, contrary to popular belief, working out is unlikely to cause a lot of muscle buildup unless you are taking a muscle building ...
Six Pack Abs Get Sexy Looking Abs Free PLR Article If there is one thing that most people are really looking for when they start to work out, six pack abs are it. This is the ultimate image associated with people who are in shape, and as the look you want. The second thing that you should realize is that these ab workouts will only help you if you incorporate a basic fat burning cardio program for 30-45 minutes, three to four days per week at 75% of your maximum heart rate. ...
Summer Fitness for Busy Women: 4 Quick Exercises To Stay Free PLR Article Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season Its summertime, and the living is easy except when you have to think about putting on tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If youre on a serious mission and feeling really motivated, feel free to go for it every day!) And dont forget to mix up these moves with ...
Stretch for Fitness Success Free PLR Article When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights exercises such as that since its a low intensity movement its purely for cooling down after our workouts. However stretching isnt merely a great way to cool down trust me it can actually help make you stronger. Thats why I feature a great stretching diagram on ...
