Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Womens exercise: The 5 Rs Principle Free PLR Article This week, my gym is flooded with new faces. Its that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion. RANGE of motion Range of motion refers to how the capability of a joint to move through a prescribed set of movements. In order for a ...
Working Out Is Not Like Doing Your Taxes Free PLR Article It comes once a year and it always seems to get put off until the last minute. You swear that you will never do it again, but alas, it is the last minute tax crunch. Unfortunately, away with cramming in at the last minute and only focus on once a year. Sporadic workouts done with great intensity are a sure way to land you with an injury, not to mention mediocre health and fitness. So what is the solution? A better work out ...
Why Dance Lessons are Good for your Heart Free PLR Article Keeping our hearts healthy is important. Cardiovascular exercises, which increase heart rate, keep our hearts in shape. Regular exercise has also been shown to lower blood pressure, blood through our system. But many people dont get much enjoyment from disciplined workouts. They know they need regular cardiovascular exercise to stay heart-healthy, but what activities are there to steer clear of tedious typical exercise ...
What is Muscle Building Food? Free PLR Article In the bodybuilding world, you may hear about muscle building food. What exactly is muscle building food? Is this food that actually builds muscles for you? Muscle Building Food is it aids in muscle growth, and it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your bodys natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The ...
Water and Protein Supplements Free PLR Article Youve probably heard, all of your life, how important water is for your body. Its very true, and it is especially true for bodybuilders. Furthermore, if you want your protein supplement to do it really doesnt matter if you do everything else right. If you are getting great workouts, eating all of the right foods, getting the rest that you need, and learning as much about the sport of bodybuilding as you can, if you arent getting ...
Weight Gain Myths Free PLR Article The vast majority of myths about weight gain are mostly passed down from gym talk and so-called experts who know nothing about the bodys workings. Myths that lead to wasted time, frustration and if are gain such as progressive overload, variable frequency of reps and high intensity workouts. Lets take a look at some of the most common weight gain myths. High repetitions burn fat while low repetitions build muscle. Progressive overload is needed ...
What Everyone Needs to Know about Exercise and Blood Pressure Free PLR Article What Everyone Needs to Know about Exercise and Blood Pressure Although regular aerobic activity is important to the health and wellbeing of everyone, far too many far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise with the prime example being walking may be an even more effective ...
Working the Treadmill Free PLR Article The lifestyle of an average person of today is dramatically different from that of the past years. The convenience of having an automobile has decreased the time spent in walking to the destination. like the bicycle and rowing machine, which give the impression of intensive workouts that equal significant calorie-burning. Studies have been made by the Journal of the American Medical... Working the Treadmill Free PLR Articles ...
Workout Without a Gym Free PLR Article We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible is use your imagination. There will always be a way to add more resistance to your workouts. Please remember: It doesnt matter where you are working out at... Workout Without a Gym Free PLR Articles ...
Montana Moccasin Ridge Adventure a Spring Training Hike Bonus Free PLR Article Montana Moccasin Ridge Adventure a Spring Training Hike Bonus In a light drizzle that chilly Sunday morning the Moccasin Ridge trek was underway. June hikes in Ridge is a perfect outdoor gym with a range of cardiovascular workout levels . The workouts range from relatively level stretches to full bore hill climbs, especially in the upper switchbacks criss-crossing the higher faces of the ridge. Its not a ...
