Free Quality PLR Articles

Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.

Salsa Dancing Burns Calories - Free PLR Articles

Salsa Dancing Burns Calories Free PLR Article Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. Its an excellent workout exercise that combines aerobic and anaerobic ...

Bored? Look at These Hobby Ideas! - Free PLR Articles

Bored? Look at These Hobby Ideas! Free PLR Article Have you ever played one too many computer game or watched one too many old rerun? You just cant get into another mystery and you just feel flat? Maybe you are suffering from boredom, that active hobbies can be enjoyed in our own homes, such as weight lifting and doing aerobic dance to a video. Speaking of aerobic dance, dancing is another great pastime. When you think of hobby ideas, dont forget the many forms of dance. Square ...

Why Walking is the New Running - Free PLR Articles

Why Walking is the New Running Free PLR Article There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part stay with me now) At the lowest level there are 2 forms of exercise, these are; Aerobic and Anaerobic Aerobic exercise causes your heart and muscles to work very hard, pumping blood round your body at a high rate to get the oxygen to the muscles ...

Why Swimming is the Perfect Exercise for Seniors - Free PLR Articles

Why Swimming is the Perfect Exercise for Seniors Free PLR Article There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for work the entire body, serving as a form of both strength training even as aerobic training takes place. Swimming utilizes nearly all major muscle groups simultaneously, imparting a total body work out. Because of the inherent resistance of ...

Cardiovascular Training For Wrestlers Pt 2 - Free PLR Articles

Cardiovascular Training For Wrestlers Pt 2 Free PLR Article The whistle has blown marking the end of the first period of your match. Your heart is racing and you can hardly breathe. You have been running 2 miles everyday just like your coach tired after only 2 minutes? Running long distance conditioning works the bodys aerobic energy system to use energy over a long period of time, where with wrestling we are required to sustain high levels of energy very quickly and recover in a ...

Bored? Look at These Hobby Ideas! - Free PLR Articles

Bored? Look at These Hobby Ideas! Free PLR Article Have you ever played one too many computer game or watched one too many old rerun? You just cant get into another mystery and you just feel flat? Maybe you are suffering from boredom, that active hobbies can be enjoyed in our own homes, such as weight lifting and doing aerobic dance to a video. Speaking of aerobic dance, dancing is another great pastime. When you think of hobby ideas, dont forget the many forms of dance. Square ...

Move, Move, Move for Greater Weight Loss - Free PLR Articles

Move, Move, Move for Greater Weight Loss Free PLR Article Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize you the quickest and safest way to lose fat from the body. The key to effective aerobic training that burns off the maximum amount of fat is long-term consistency not intensity. It doesnt matter if you run a mile, jog a mile or walk a mile you ...

Fitness and Health - Free PLR Articles

Fitness and Health Free PLR Article Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. The state of health of the people who esthetics. The type of training that is recommended is the complex one, including aerobic and anaerobic exercises. While doing aerobic exercises, the body satisfies its need of oxygen during effort. We are talking here... Fitness and Health ...

Pain Relief Products Versus Warming-up and Stretching - Free PLR Articles

Pain Relief Products Versus Warming-up and Stretching Free PLR Article Warming up and stretching are important pre-workout activities that are taken for granted by many individuals who want to improve their health by engaging in physical routine, but stretching alone is not the warm-up. The term warm-up is a light-aerobic and cardiovascular activity that is done before stretching. It... Pain Relief Products Versus Warming-up and Stretching Free PLR Articles ...

Move yourself up to beat depression! - Free PLR Articles

Move yourself up to beat depression! Free PLR Article Are you engaged in any physical activity? You might have tried swimming, cycling, jogging, brisk walking, or even stretching? Medical experts say that these activities help promote exercise can improve both your mental and physical health. The benefits of aerobic exercise include improved cardiovascular endurance, muscle strength, and flexibility. Exercise pumps more blood through your veins. This increases the size ...