Crack Open a Miracle Free PLR Article Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), theyre called nutrient dense. Eating riboflavin and contain varying amounts of a number of other nutrients, including vitamins A, B12 , D and E and folate and the mineral iron. Scientists have only just begun to learn about the importance of some egg nutrients, such as choline, ...