Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Moving From Beginner To Intermediate Level Bodybuilding Free PLR Article By now youve made significant progress in your bodybuilding career. For the past three to six months youve learnt how to perform the core lifting exercises in a ...
A Beginners Guide To Bodybuilding The Basics Free PLR Article As a beginner to bodybuilding there are few basics you need to know before you head off head first down the gym to start training to ensure that you maximize the effects of your ...
The Ultimate Beginner Weightlifting Routine Free PLR Article Looking for the ultimate beginner fitness routine ? Dont just randomly do exercises. In order to see the best results, get a structured routine. Most newcomers to weightlifting burn. The other type of novice finds some unbelievably complicated 5-day bodybuilding routine and figures that since its complicated and big bodybuilders use it, it must be good for them. These are both awfully ineffective ways of getting ...
The Most Powerful Muscle-Building Tool Available Free PLR Article The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to? He or she is instantly confronted with endless questions that seem to have no clear-cut answer. How many days should I train ...
Body Building Gain Mass Muscle Supplement Free PLR Article Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the synthesize when certain conditions exist. The fifteen amino acids are vital to bodybuilding, and not all proteins contain all fifteen of them. Proteins that do not contain all of them are called incomplete proteins, while proteins that do are ...
Back Exercises For Beginning Bodybuilders Free PLR Article From a bodybuilders perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles: - Thickness of the upper back (traps). - Wide lats. - Highly defined lower - Wide lats. - Highly defined lower back (spinal erectors and lower lats). As a beginner there are five essential exercises for developing these muscles quickly: 1. Dumbbell shrugs 3 sets of 10-15 reps. This exercise will develop the traps. 2. ...
How To Build Leg Muscle Free PLR Article Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work arms, and ignore your legs, you are never going to have the ideal physique which bodybuilding can create. Tip 2 Another important step in learning how to build leg muscle is learning to vary your training program. Thigh muscles and calf muscles ...
