Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Exercises That Fight Insomnia Free PLR Article If youve ever spent an entire day outside running around, chasing your children or taking a hike, you probably found it easy to fall asleep. Insomnia wasnt nagging at you after youd exhausted that people have been doing for centuries. It involves a series of stretches and breathing exercises that work to tone the body from the inside out. Most cities offer several choices in yoga programs. Often many yoga studios even offer a free ...
Natures Energy Booster Free PLR Article Before you reach that cup of coffee or that bar of chocolate, which will probably only give you an energy boost for a couple of minutes and your probably feel worse after it as your body crashes again after it as your body crashes again and you end up at square one again. Here is a breathing exercise you can use as a natural energy booster, find a place where you can relax either on a bed or upright in a chair, because this exercise can bring ...
Simply Defrazzle Free PLR Article Stress is when you wake up screaming and you realize you havent fallen asleep yet Unknown What mom couldnt write a book on the effects of stress? Is there a mother out there who isnt intimately acquainted head pound, and her stomach acid burn, turning a perfectly nice women into a fire-breathing dragon? Stress is part of the job description of motherhood. In fact, if you do a search for the top ten stressors in the work place youll find that its lungs, re-energizes your brain, and even helps you lose weight! Its true! Heres an exercise to try the next time you start to boil. Using your abdominal muscles, fill your lungs completely to the count of five (count quickly!)... Simply ...
Stretching Your Way To Health And Fitness Free PLR Article Yoga is an ancient Indian form of exercise that helps improve health and fitness. It is also traditionally viewed as a set of spiritual or philosophical exercises that leads a person and heighten the functions of the senses through various body postures and breathing techniques. The various body postures called asanas stretch the limbs and the torso. The stretching helps relax the muscles and increase dexterity. These ...
What Is Asthma? Free PLR Article 20 million people in the United Stated have asthma, a chronic respiratory disease that makes it impossible for them to take breathing for granted. Our lungs are filled with hollow tube like passages that an increased sensitivity to allergens and a host of other asthma triggers like exercise, medications, stress, pollution, humidity and even laughter. There is no cure for asthma, but medication, and environmental and lifestyle changes can help ...
Relaxation Techniques Free PLR Article When looking for relaxation techniques you will find there are many forms. Here are a selection of four techniques you can choose from and use when practicing relaxation. Relaxation techniques and relaxation techniques. Relaxation techniques: Meditation Meditation is a mental exercise. You choose an object or a visual image and focus on it. A popular method is focusing on the breathing. A lot of people prefer the lotus position when doing ...
Pilates: Fitness Training for Everybody Free PLR Article Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are popularity because it can be done by anyone at any level of fitness. Pilates is an exercise method that was developed by German boxer Joseph Pilates in the 1920?s. It focuses on slow, controlled movements, smooth breathing, and concentration. There ...
Learning About Hatha Yoga Free PLR Article Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only one of many types of yoga that exists today. your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga. A few of the main factors for ...
Mind Power Through Mindfulness Free PLR Article Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. They help you think more clearly and in Minutes A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body, one part at a ...
Muscle Cramps: Unmasking the Fitness Dilemma Free PLR Article People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises to these causes, muscle cramps can be linked to some factors like improper breathing and unhealthy... Muscle Cramps: Unmasking the Fitness Dilemma Free PLR Articles ...
