Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Hypnotize Yourself Into The Ghost of Christmas Future. Free PLR Article You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea steps. Step One: Get yourself nice and relaxed and settled. Concentrate on your breathing, engage in the moment and spend some time being still, quiet and drift inside of your own mind. Hypnotize yourself here. Step two: Use your imagination to ...
Gather Your Qi Free PLR Article Ive recently been hearing a lot about Qigong (pronounced chee-GONG). Ive heard it referenced in connection with exercise, relaxation and balance. Since these are subjects that Im always interested in, and turns out, Qigong isnt new at all. Qigong is just the current name for the Taoist breathing exercises that date back nearly 5,000 years. Tai Chi, which Ive heard of many times, is just one of the 3,000+ forms of qigong. Definition of Qigong Qi ...
Asthma A Respiratory Disorder Free PLR Article Asthma is a respiratory disorder characterized by frequent wheezing, labored breathing, sense of chest congestion and frequent attacks of coughing and gasping. It is a disease of the respiratory airways narrow down often in response to a trigger meaning exposure to cold air, exercise, allergen or emotional stress. These symptoms of asthma can range from mild to life threatening and can be controlled by drugs and separate lifestyle ...
How To Sing From The Diaphragm Free PLR Article You must have heard people saying Sing from your diaphragm, but what exactly do they mean? How can your diaphragm sing? What they actually mean is to use your diaphragm to control your singing to control your singing breath. Well, you must actually practice with good vocal exercises to perfect your singing breath. Singing from the diaphragm is a complex muscle/breath co-ordination that many singing teachers find it difficult to their on this topic. Just to give you an idea of how your diaphragm works when you are breathing, try this breathing exercise. Stand up straight with a relaxed posture, and then take a big yawn Ahhhhhh! While you are taking that big yawn, notice how ...
20 Tips For A Great Nights Sleep Free PLR Article Getting a good nights sleep helps us to be happier, more productive people, so heres some tips to help you get a good nights sleep: 1. Avoid drinking tea or coffee late at night 2. Stop you go to bed to mimic the change from daylight to night time 6. Avoid taking exercise in the evening exercise early in the day to promote restful sleep 7. Try using affirmations, such as: I let go of the day, and enjoy restful, peaceful sleep during the night feeling thirsty and needing to go to the bathroom 10. Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen... 20 Tips For A Great Nights Sleep Free PLR Articles ...
Asian Massage Therapy Free PLR Article There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East. as more people become interested in pilates, yoga and other more holistic forms of exercise and relaxation. Thai massage actually started in India. It is a form of massage using guided stretching and Meridian pressure point therapy in combination stretching and Meridian pressure point therapy in combination with an ancient breathing method called Pranayama. This technique uses breathing techniques to relax and cleanse the body while strengthening the nervous system. Sessions usually ...
Yoga for Modern City Life: Yoga Helps Ease Modern Stress Free PLR Article Yoga for Modern City Life: Yoga Helps Ease Modern Stress For Gail Stuart, who is finishing a beginners series, yoga is an antidote to the stress of her job at the away. Its a different workout, she says, a welcome alternative to aerobics or exercise machines, which remind her of a torture chamber. Yoga is the most prominent form of the burgeoning mind-body health movement, which includes tai chi, qigong deep meditation. Most commonly, though, its a combination of asanas, pranayama (breathing exercises) and some meditation.... Yoga for Modern City Life: Yoga Helps Ease Modern Stress Free PLR Articles ...
54 Ways To Lose Weight Free PLR Article 54 Tips for Losing Weight Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer, healthier you. We dont get fat overnight so you should expect it to Pay particular attention to your level of hunger when you snack. 6.Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is ...
Pilates For The Disabled Free PLR Article Pilates is a series of about five hundred exercises that Joseph Pilates created and were inspired by calisthenics, yoga and ballet. These exercises work to improve flexibility, strength, balance and muscles, it is also a wonderful spiritual experience designed to focus the body on breathing. Good breathing practices promote better blood flow in the body. Since the 1920?s when Joseph Pilates created the exercises to help injured athletes, ...
10 Paths to Conquer Asthma Free PLR Article Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and avoid situations that triggers off symptoms. 2. Practice meditation and breathing exercises to strengthen the air passages and lungs. 3. Exercise regularly to keep fit and to strengthen your heart as well as lungs. 4. Use air conditioning this ...
