Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Cardiovascular Training for Excellent Health Free PLR Article Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all Swimming, cycling, light running, and walking are some examples of aerobic exercises. These exercises should be able to be done without someone breathing hard. If you cannot carry on a short conversation while working out, you may be moving ...
History of Yoga Free PLR Article Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of Indias philosophical yoga. If you ever go to a physical therapist, he or she may give you therapeutic exercises that are yoga postures. There are several types of yoga. The yoga you may have seen on TV or taught at your local Y or an adult education class is called a series of exercises or movements called asana (poses or postures in English), breathing techniques of all kinds, and... History of Yoga Free PLR Articles ...
10 Paths to Conquer Asthma Free PLR Article Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and avoid situations that triggers off symptoms. 2. Practice meditation and breathing exercises to strengthen the air passages and lungs. 3. Exercise regularly to keep fit and to strengthen your heart as well as lungs. 4. Use air conditioning this ...
Boost Your IQ: Techniques to Increase Your Intelligence Quotient Today Free PLR Article Boost Your IQ: Techniques to Increase Your Intelligence Quotient Today It is possible to enhance your intelligence quotient in a matter of 10 minutes. below. Dont you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you dont have more than nose. This will relax you immensely and help you remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A relaxed brain will be far more efficient. Also nose breathing ...
And you thought Yoga Was Just Stretching. Free PLR Article While on the way to spot a friend of mine at the local YMCA, he asked why I didnt just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didnt feel the need for a gym membership. His response was predictable: Yogaisnt that just stretching? I smirked at the familiarity of the supposedly awkward looking poses and positions. It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet. The word yoga, from the Sanskrit word yuj means to yoke or bind and ...
How To Sing From The Diaphragm Free PLR Article You must have heard people saying Sing from your diaphragm, but what exactly do they mean? How can your diaphragm sing? What they actually mean is to use your diaphragm to control your singing to control your singing breath. Well, you must actually practice with good vocal exercises to perfect your singing breath. Singing from the diaphragm is a complex muscle/breath co-ordination that many singing teachers find it difficult to their on this topic. Just to give you an idea of how your diaphragm works when you are breathing, try this breathing exercise. Stand up straight with a relaxed posture, and then take a big yawn Ahhhhhh! While you are taking that big yawn, notice how ...
Yoga For Relaxation Free PLR Article People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner will need to use most of the yoga techniques available. Pay special attention to breathing, diet, correctly performing the exercises, and meditating. The deep, prolonged breath one learns through yoga helps the brain stay oxygenated, which ...
Pilates at Home Free PLR Article Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently at home. It used to be that a person had to go to a high-end studio or a health you take a couple of classes in order to familiarize yourself with the Pilates exercises. You want to develop good techniques of movement and breathing, and these are best demonstrated and explained by a qualified instructor. You will want to ...
Yoga for Modern City Life: Hatha Yoga Most Popular Free PLR Article Yoga for Modern City Life: Hatha Yoga Most Popular in the US There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation. Integral yoga ...
Pilates Principles Free PLR Article Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation. It is not just a collection of exercises, but it is a method that was developed and refined during its more The goal is to produce the union of mind and body that is totally attention-free. Breathing Through proper breathing the blood is able to work properly, that is, it circulates to every cell in the body and carries away waste related to fatigue. ...
