Free Quality PLR Articles

Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.

Make Your Own HGH While You Sleep! - Free PLR Articles

Make Your Own HGH While You Sleep! Free PLR Article Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links they theorized that the lack of HGH in older persons was a reason for the typical build up of fat and the loss of muscle mass. HGH is produced naturally in the body, particularly at night during deep or slow wave sleep, and this component of sleep ...

Learn Facts About Steroids - Free PLR Articles

Learn Facts About Steroids Free PLR Article Steroids are testosterone-like drugs. These synthetic hormones are usually taken to build muscle, enhance performance, and improve appearance. Medically, steroids are used to treat many conditions ...

Health Benefits of Weight Training - Free PLR Articles

Health Benefits of Weight Training Free PLR Article People lift weights for various reasons. Some lift weights to build strength and endurance, improve their health, while others just want to look good. Whatever the reason, the health weights with fewer repetitions. On the other hand, individuals who want to develop muscle endurance may use light weights and more repetitions. Whatever the effect, heavy and light weight training may bring health benefits to anyone who engages in ...

Forget the Diet Men Learn How Weight Training Can - Free PLR Articles

Forget the Diet Men Learn How Weight Training Can Free PLR Article Forget the Diet Men Learn How Weight Training Can Literally Shed the Pounds Off You! Its a fact In this day and age, more of us are overweight than underweight. this new diet allows us to eat and when. If you really want to lose weight then build muscle. Sounds contradictory doesnt it. Most people... Forget the Diet Men Learn How Weight Training Can Free PLR Articles ...

Combat the Fat and Tailor Your Supermarket Habits For the - Free PLR Articles

Combat the Fat and Tailor Your Supermarket Habits For the Free PLR Article Combat the Fat and Tailor Your Supermarket Habits For the New You! Rome wasnt built in a day, and neither is the perfect body. The weightliftings going great. You have in no time unless you eat junk. Everyones got to eat. And if your goal is to build lean muscle without the fat, YOU have to eat wiser than the rest. Get sloppy and youll be fighting on both sides in the battle of the bulge. Restrict your diet ...

Climbing- Requires More Than Skill - Free PLR Articles

Climbing- Requires More Than Skill Free PLR Article Climbing is a physically demanding sport which is part of its attraction. While pushing yourself to the limit can be a rewarding challenge, you need to prepare you body for climbings strain First off, make sure you are in good physical condition for climbing. You must build strength for climbing and some areas are more important than others. Youll be using your grip more than in other sports as well as your arms to lift the weight lifts and pull-ups. Also perform wrist rotations to develop and stretch forearm muscles. Other major upper body muscle groups such as your chest and back must also be strengthened since they support your arms. While gripping is the most ...

Carbohydrate Counting Is It Really Necessary? - Free PLR Articles

Carbohydrate Counting Is It Really Necessary? Free PLR Article New diet fads spring up seemingly everyday, well maybe not quite everyday, but every couple of years a new diet fad pops up that grabs everybodys attention. It doesnt matter with the premise that cutting out carbohydrates will help you burn fat and build muscle. However this is not entirely correct, as not all carbohydrates are created equal. So before you start carbohydrate counting and cutting your carbs, you ...

Did you know that excess Salt is Harmful? - Free PLR Articles

Did you know that excess Salt is Harmful? Free PLR Article Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our and lymph fluid. When sodium intake exceeds the amount the body can handle it builds up in the interstitial areas and the kidneys have to work extra hard to excrete it. A build up may cause the body to hold extra fluids in the blood and around ...

Elliptical Trainer Warm-ups For Free Weights And Martial Arts - Free PLR Articles ...

Elliptical Trainer Warm-ups For Free Weights And Martial Arts Free PLR Article Most people who use elliptical trainers depend on them to give them a full body workout, Granted they do have the ability to work both the upper and lower body if work both the upper and lower body if used properly, One thing they do not do is build strength and bone mass that many people need to maintain good fitness, Elliptical trainers are excellent in protecting joints while giving a great aerobic a regular routine of stretching and warming up that protects your joints and muscle during your workout session. As you get older you start to lose some of you flexibility and your warm ups and stretching take longer and in some cases can be ...

Fitness and Health Guide for Busy Moms - Free PLR Articles

Fitness and Health Guide for Busy Moms Free PLR Article When youre busy balancing work, kids, and home life in general, you might feel that theres not enough time in the day for health and fitness. The word exercise just doesnt seem to without adding stress to your already busy schedule. Start with Slow Exercise and Build Strength Get started with slow, easy exercises that you can handle. Do about 20 to 30 minutes of exercise or activity each day or at least several times per activities and then work your way up to more strenuous exercises as you build muscle strength. This will improve your fitness and health without putting too much strain on your body, especially if youve been inactive for a while. Some ...