Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Steps To Six Pack Abs Free PLR Article At one point in time, every last one of us passionately wanted a chiseled rock-hard mid-section. We all want to know how to get great 6 pack abs. Well here is one of the best kept secrets. It is the most have been flooded with miss-information from fad diets, fat burner supplements, to exercise gadgets, promoting six week transformations with dramatic before and after photos, etc. The key to that coveted six pack is not one thing, it is four spaced strategically through-out the day, and around weight training and cardio sessions. 2.) An intelligent cardiovascular program 3.) An optimistic athletic... Steps To Six Pack Abs Free PLR Articles ...
Go For A Hike It Is Good For You! Free PLR Article Go For A Hike It Is Good For You! Hiking is a popular, inexpensive way to get out and take a break from daily life. The really good news is it is excellent for both your body and brain. Go sound a bit obvious. Getting out and walking is a pretty obvious way to get some exercise. That being said, burning a few calories is not really the point. If you are looking for a workout, hiking offers an opportunity to break a sweat. The level is not as high as most other exercises. As a result, there are two ways to get the cardio benefits of hiking. The first is to walk for more than 20 minutes. This consistently keeps your heart rate up and starts to burn calories. 20 minutes, ...
Architect Spa Design Floor Plan Relax and Chill out Free PLR Article Architect Spa Design Floor Plan Relax and Chill out An architect design floor plan can be found on the internet and in architectural magazines. One set of plans located a large luxurious lobby and reception area., a spa and fitness store that sells exercise clothing and various other spa products. Also on level one of this spa are a relaxation lounge, massage therapy rooms, wet room with vicy shower and a with a glass wall overlooking the tennis court below. This room also has Precor cardio equipment, cybex strength circuit, four screen television theater music channels with wireless headphones. There is also a movement studio for aerobics, yoga ...
Summer Shape Up! 4 Alternative Weight Loss Solutions Free PLR Article I am embarrassed to admit how many different commercial weight loss programs Ive tried. Im sure youll nod in agreement when I tell you Ive grown tired of talking heads and over. If youve been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food though, whats a body to do? If youve been frustrated by commercial dieting take heart: ...
Summer Fitness for Busy Women: 4 Quick Exercises To Stay Free PLR Article Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season Its summertime, and the living is easy except when you have to think about putting on feel free to go for it every day!) And dont forget to mix up these moves with some cardio work, even if its a game of soccer with the kids or a brisk walk to the park. Take advantage of the extra quality time youre spending with the kids, family or ...
10 Steps to Fat Loss Free PLR Article 1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with calorie needs and you will find a few different to eat every 3-4 hours. 4)Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.) 5) Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help to ...
