How To Relax Fast Free PLR Article Why should you learn how to relax fast? Because stress is more than just unpleasant. Its also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about of chamomile tea. Chamomile seems to have a calming effect on the nerves, and hot drinks in general can help you relax. 5. Watch your mind. If you can spot the stressors lurking just below the surface (hunger, worry, a phone call you need to ...