Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Dumbbell Exercises That Suit Beginners Free PLR Article The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding ...
Upper Back Exercises for a Strong Back Free PLR Article The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back muscles too need would rather have a well-toned upper body, whereas men prefer a muscular back. Dumbbell pullovers and dumbbell rows are effective upper back exercises. Dumbbell Pullover: You will need a narrow workout bench. Lie with the workbench supporting ...
Chest Exercises For Beginning Bodybuilders Free PLR Article The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the For beginners, three safe but effective exercises are recommended: 1. Incline dumbbell press 3 sets of 10-15 reps. When you feel comfortable with the mechanics involved in this exercise you can move on to using a barbell instead, remembering ...
Back Exercises For Beginning Bodybuilders Free PLR Article From a bodybuilders perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day there are five essential exercises for developing these muscles quickly: 1. Dumbbell shrugs 3 sets of 10-15 reps. This exercise will develop the traps. 2. Seated V-bar cable rows 3 sets of 10-15 reps. This exercise will develop the mid ...
Know Your Muscle Building Exercises The Chest Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of learning All exercises should be performed to failure with one set of six to eight reps. 1. Dumbbell flyes this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. The exercise should be ...
Arm Exercises For Beginning Bodybuilders Free PLR Article Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Dont forget, the arm muscles are brought into play during most 1. Standing barbell curl 3 sets of 10-15 reps. 2. Alternative standing dumbbell curls 3... Arm Exercises For Beginning Bodybuilders Free PLR Articles ...
Shoulder Exercises For Beginning Bodybuilders Free PLR Article The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a muscle. The recommended shoulder exercises for beginners are as follows: 1. Seated dumbbell press 3 sets of 10-15 reps. This exercise places the emphasis on the medial head. 2. Front lateral... Shoulder Exercises For Beginning Bodybuilders ...
Know Your Muscle Building Exercises The Shoulders Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of All exercises should be performed to failure with one set of six to eight reps. 1. Dumbbell lateral raises this exercise provides the best way to develop the lateral head of the deltoid. - Hold the dumbbells at the sides with the palms facing the ...
An Effective Golf Swing Exercise Free PLR Article There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in... An Effective Golf Swing Exercise Free PLR Articles ...
Instantly Increase Your Strength On Every Back Exercise Free PLR Article Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment. The purpose of lifting straps is to eliminate your grip from the equation by forming a secure connection between your wrist and the you use these straps properly you can basically hold onto the bar and perform your exercises while expending almost no energy from your forearms. Why is this so valuable? Picture this scenarioYoure performing a set of deadlifts (arguably the most ...
