Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Dumbbell Exercises That Suit Beginners Free PLR Article The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding ...
Chest Exercises For Beginning Bodybuilders Free PLR Article The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the For beginners, three safe but effective exercises are recommended: 1. Incline dumbbell press 3 sets of 10-15 reps. When you feel comfortable with the mechanics involved in this exercise you can move on to using a barbell instead, remembering ...
Upper Back Exercises for a Strong Back Free PLR Article The back supports the weight of the upper body and has to be strong to carry out its work unhindered. People focus on strengthening their lower back, but upper back muscles too need would rather have a well-toned upper body, whereas men prefer a muscular back. Dumbbell pullovers and dumbbell rows are effective upper back exercises. Dumbbell Pullover: You will need a narrow workout bench. Lie with the workbench supporting ...
Instantly Increase Your Strength On Every Back Exercise Free PLR Article Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment. The purpose of lifting straps is to eliminate your grip from the equation by forming a secure connection between your wrist and the ...
Know Your Muscle Building Exercises The Chest Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of learning All exercises should be performed to failure with one set of six to eight reps. 1. Dumbbell flyes this exercise provides a useful means of isolating the pectorals and preserving the triceps for the subsequent exercise. The exercise should be ...
Know Your Muscle Building Exercises The Shoulders Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of All exercises should be performed to failure with one set of six to eight reps. 1. Dumbbell lateral raises this exercise provides the best way to develop the lateral head of the deltoid. - Hold the dumbbells at the sides with the palms facing the ...
The Truth About Achieving A Ripped, Rock-Solid Chest Free PLR Article Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in Im talking about the basic, bread-and-butter lifts such as heavy barbell presses, dumbbell presses and wide-grip dips. Save the pec-deck and cable crossovers for the pencil necked geeks on the treadmill; real men train with real lifts. Like I said ...
Your Weight in Muscle Free PLR Article You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, 3 extra pounds of muscle. Many women have a difficult time outgrowing 2-3 pound dumbbell weights, because they are afraid that if they increase the weight they will bulk up. If you are happy with the strength and appearance of your ...
Tools For Your Weight Loss Arsenal Free PLR Article Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines. Tools are something we use to help us get a job done ...
Free Weights VS Machine exercise Free PLR Article Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another to work twice as hard to perform the movement. Take for the instance the classic dumbbell bicep curl. If you arent familiar with the exercise, it is performed by standing up straight with your palms facing forward, and a pair of dumbbells held ...
