Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Shoulder Exercises For Beginning Bodybuilders Free PLR Article The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a muscle. The recommended shoulder exercises for beginners are as follows: 1. Seated dumbbell press 3 sets of 10-15 reps. This exercise places the emphasis on the medial head. 2. Front lateral... Shoulder Exercises For Beginning Bodybuilders ...
For a Good Workout, Try the Medicine Ball Free PLR Article When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an old school iron you with random movements instead of the fixed ones that come with barbell, dumbbell and machine workouts. There is virtually no other equipment in the gym or at home that can provide the versatility of the medicine ball. Some good reasons ...
Arm Exercises For Beginning Bodybuilders Free PLR Article Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Dont forget, the arm muscles are brought into play during most 1. Standing barbell curl 3 sets of 10-15 reps. 2. Alternative standing dumbbell curls 3... Arm Exercises For Beginning Bodybuilders Free PLR Articles ...
An Effective Golf Swing Exercise Free PLR Article There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in... An Effective Golf Swing Exercise Free PLR Articles ...
25 Ways Get 10 Mins Of Fitness Exercise-PT#2 Free PLR Article Around the House 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If youre housebound or while youre giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free ...
Back Exercises For Beginning Bodybuilders Free PLR Article From a bodybuilders perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day there are five essential exercises for developing these muscles quickly: 1. Dumbbell shrugs 3 sets of 10-15 reps. This exercise will develop the traps. 2. Seated V-bar cable rows 3 sets of 10-15 reps. This exercise will develop the mid ...
Building stronger arms through Yoga Free PLR Article I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather ...
Airhead Behavior Becomes New Human Norm As Underachievement Reaches New Free PLR Article Airhead Behavior Becomes New Human Norm As Underachievement Reaches New Heights Today, look high and low, and what do you see? Airhead behavior in fact, each other, since, if God is great, Hed only make great things, just alike a great dumbbell maker would only make great... Airhead Behavior Becomes New Human Norm As Underachievement Reaches New Free PLR Articles ...
Can Women Get Bulky From Lifting Weights? SLim Chance Free PLR Article Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights weights and/or resistance. It doesnt have to necessarily be a weight plate or a dumbbell. There are numerous TV reports, magazine articles, radio shows that explain all of the benefits of lifting weights, yet so many women seem to not be hitting ...
Total Gym Workouts Free PLR Article Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on the holistic benefits of the gym. Working the chest and back first is a much better progression. Try to use dumbbell bench presses to enhance your chest, and if you have a... Total Gym Workouts Free PLR Articles ...
