Is Your Diet Giving You One Big Headache? Free PLR Article Are you running for the medicine cabinet as soon as you feel the slight pang of a headache coming on? I think we all do. There is a way we can be more proactive and decrease the breakdown of protein as it ages, tyramine is found in red wine, overripe bananas, beer, ale, nuts, seeds, soy, chocolate, pickled foods, and some aged cheeses. Caffeine Over two cups of coffee a day means increased blood flow to the brain. Alcohol ...