Vitamin B12 Deficiency The Shot In The Arm You May Free PLR Article Vitamin B12 Deficiency The Shot In The Arm You May Need For Diet Therapy What exactly is vitamin B12 and why do we need it? Vitamin B12 is a nutrient that is found in our B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food ...
The Glycemic Index, What You Should Know About It Free PLR Article As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements use it liberally to promote certain products. But Why is it that people are resorting to it as a means of weight loss and overall healthy eating choices? What is the reason that the G.I. is becoming the staple food guide of the free world? The glycemic index is a means of measuring the effects ...
Steer Your Cruise Vacation Toward Weight Loss Success Free PLR Article When youve thought about a dream cruise, you may have been concerned that your best intentions about eating nutritiously and exercising regularly wouldwelljump ship. on a cruise, its important-and easy-to concentrate on the three key areas of healthy living: food, body and mind, says Lisa Talamini, RD-Chief Nutritionist and Program Director for Jenny Craig, Inc. In the area of food, remember to fill up ...
Step by Step in Combination Free PLR Article There is no magic pill to weight loss, and there is no single solution. If you exercise like crazy, but have a terrible diet full of junk food and deep fat fry everything, then despite your to successfully lose some weight. One of the most basic steps is to have a healthy diet. There are fad diets to never eat meat, and other fad diets to always eat meat, but never eat carbs. For most people the best way to go is to avoid the ...
L-carnitine: Essential Nutrient for Weight-loss and Additional Energy Free PLR Article L-carnitine has been in the limelight lately because of the weight loss benefits it supposedly delivers to anyone who wishes to cut down on weight. This said to be essential in converting fatty acids into energy that is necessary for a healthy heart. L-carnitine supplementation may contribute to optimal fat oxidation especially when coupled with healthy diets and regular exercise. Because in the liver and the heart. Dietary l-carnitine can be easily obtained from many food sources. The best sources of this substance is red meat like beef, sheep, and lamb. Milk, cheese, and poultry... L-carnitine: Essential Nutrient for ...
Know What Edible Plants Are Safe for Outdoor Survival Free PLR Article Outdoor survival is possible for weeks, without food, as long as you have clean, healthy water to drink, but knowing what to eat could certainly be helpful along the way. ...
Super Foods For Super Health Free PLR Article We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But thats a big list to sort through, and wouldnt it super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods. These super foods and 14 others can be found in ...
Let Go of Your Poisons Free PLR Article Its never become more apparent than in the 21st century that the earth is saturated with poisons. Its nearly impossible to avoid them, despite our best attempts. The media, coupled with the experts, advise us to steer clear of pesticides, household cleaners, processed foods, food additives, preservatives, and gas-guzzling sport utility vehicles. If it were up to them, we would all be living in the mountains of Montana, growing ours why its even more important to build up and support our immune systems and make healthy choices when it comes to what we eat, what types of foods we choose to have in our homes, and which foods we provide for our children. I dont want to sound ...
The Diabetes Diet Free PLR Article Although a miracle diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes your lifestyle. To start off, its best to follow the nutrition guidelines in the Food Pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular meal schedule and exercise portion control. Starches are ...
How to Get Back in Shape After a Heart Attack Free PLR Article How to Get Back in Shape After a Heart Attack After having a heart attack it is important to understand that life as you knew it is not over, but it does have to change a bit. exercise regiment is tops on the important scale. Diet: Say goodbye to fried food. After a heart attack eating fried fatty foods is gambling with your life, but this does not mean that all your food has to be bland and boiled. In the last myself to an ice coffee once or twice a week. There are many delicious recipes for healthy cooking. Exercise: Chances are if you have had a heart attack at an early age it is for 1 of 2 reasons. The first is a heart defect that was never diagnosed ...