Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
5 Simple Ways To Lose Weight Free PLR Article Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find that without a sustained lifestyle change, effective in inducing fat loss than a 30-minute jog. Heres why: running helps you burn calories and quickly tone leg muscles because of the repeated flexing and force exerted on the leg muscles. However, because running increases the heart rate to ...
Exercise for Everyone Free PLR Article Walking is the easiest and safe and most natural form of exercise. Its an effective exercise for people of all ages and all levels of health. Studies have shown that regular, brisk walking can lower brisk walking can lower cholesterol levels, stimulate circulation, strengthen the heart, and decrease high blood pressure. It reduces the risk of developing serious health problems like diabetes, osteoporosis (brittle bones), and heart diseases. control. Numerous studies show that a person who walks 10,000 steps a day can burn 2,000-3,500 (equivalent to 1 pound of fat) extra calories a week. For weight loss, it is now recommended to complete 10,000 15,000 steps a day. According to ...
Maintaining A Healthy Body And A Healthy Gaming Addiction Free PLR Article For most of us gamers, staying active is a distraction from the real important task gaming. It can be really hard to motivate yourself to put down that controller in a dance revolution, playing tennis with an imaginary racket, or singing your heart out at karaoke. So, if youre looking to add a mini-workout to your gaming time, pick a game thats going to get you out of the chair and moving. 2. Add some wrist weights before your next gaming marathon will build muscle, increase calorie burn, create resistance and, basically, pump you up. No, youre not going to become a body builder, but you will see some definite tone and remember, muscle ...
Reduce Weight And Lose Body Fat Forever 10 Commandments Free PLR Article Reduce Weight And Lose Body Fat Forever 10 Commandments Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 reduce weight or 2-3 times a week for weight maintenance. 2) Build Muscles Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course of over a ...
Cycling Push Those Pedals to Lose Weight and Get Free PLR Article Cycling Push Those Pedals to Lose Weight and Get Fit Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits bike) offers a wide range of health benefits including: a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.) b.) Superior cardiovascular conditioning. Cycling conditioning. Cycling builds stamina and increases endurance while lower resting heart rate. Generally individuals who cycle regularly have a resting heart rate in the mid to low 60s. c.) Lower body toning. Cycling is especially good to build leg ...
Burners: Up Close and Personal Free PLR Article Theres been a bunch of smoke blown about in the grill industry lately about burners and burner materials. One manufacturer says this, and another says that, one sales rep tells you theres not one sales rep tells you theres not much difference, the next tells you its the heart and soul of your grill. So much is said, but little is shown or demonstrated, and its hard to know just what is the best material for a grill burner. If you ...
Common Cardio ExerciseWorkout Mistakes On Cardio Machines Free PLR Article Cardio Exercise Machines Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol ...
I Am America Free PLR Article The great beauty of a once-proud nation remains in its people and in the roots of its character. It also remains in its sense of idealism. For no matter how far current policy and practice have strayed from the nation built on the ideals that gave her birth. These ideals were infused into the hearts of the founders at the time of Americas beginnings, fostered by the Realms of Light that watch over each nation, and implanted into the receptive hearts of and self-expression, strengthened the impulse toward freedom and democracy that burned so brightly within the hearts and minds of those who sought to establish a new republic. Though overshadowed in many respects today, this impulse continues to ...
Sporting Ideas: Putting The Fun Back In Fitness Free PLR Article We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying or on a treadmill, the important thing is that you keep moving. Running will burn twice the amount of calories as walking but is also harder on your heart, joints and muscles. And for those already off to a running start, make sure you invest ...
Romantic Candles Can You Handle the Results? Free PLR Article Romantic candles not only lighten our path but also fill our lives and spirits with warmth and romance. The exuberant energy and smell exuded by the flame touches our heart and writes for a living. I knew he was a big candle guy so I asked him why he liked to burn them. I then went on to ask my friend to put into words why candles are so romantic, I cant wait for you to read his response. Candles influence us in a number ...
