Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
How to Get Started With a Home Gym Free PLR Article Any complete exercise program has three main parts. Giving the body a complete workout does not mean daily strenuous exercise. In fact, using a home gym, even in limited space, can put you your home gym to body needs. To burn fat effectively regular cardio, heart/lung, workouts must be done. You dont have to run for two hours a day to get that. A treadmill, stepper or bike is great. To burn fat, do enough to break a light sweat. If ...
Benefits of Online Workouts Free PLR Article If you want to lose weight, get in shape or reduce stress, there are many benefits of choosing an online fitness program over a live personal trainer or expensive gym membership to reach your and foremost, online fitness training is convenientit is accessible from your home or office at any time of day. In addition, online workouts are interactive and dynamic. If you need guidance or support, you can email the fitness program, and ...
Exercise Bikes vs. Treadmills Free PLR Article Youve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a home exercise routine is sticking with it. You dont have to drive to a gym, so your home fitness ...
Amazing Kettlebell Workout Produces Superior Results Free PLR Article Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you ...
Treadmills Shed Calories Free PLR Article Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctors advice is lot less but dont provide too many functions, which the higher end models do. For home use also, many people prefer the powered treadmill as it gives them a variety of workouts in their home. These disadvantages withstanding, the treadmills ...
Yoga For Beginners Yoga techniques on the loose Free PLR Article If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must know these techniques or you might not be maximizing your outcome from your yoga workouts. If you are doing ...
Summer Fitness for Busy Women: 4 Quick Exercises To Stay Free PLR Article Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season Its summertime, and the living is easy except when you have to think about putting on tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If youre on a serious mission and feeling really motivated, feel free to go for it every day!) And dont forget to mix up these moves with time youre spending with the kids, family or friends this summer whether at home or on vacation and put the fun things you do to work to stay active. Every calorie counts! And after a few weeks with these exercises, you can look your best ...
Workout Without a Gym Free PLR Article We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible or readily accessible to you. You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines. As with any exercise, whether you is use your imagination. There will always be a way to add more resistance to your workouts. Please remember: It doesnt matter where you are working out at... Workout Without a Gym Free PLR Articles ...
Tips On Creating Change In Your Life Free PLR Article What kinds of things help support us in changing or creating a new habit? Visualizing can be very compelling for some people. The clearer you picture your goal and how good you will feel over a number of weeks and most likely you will have to keep a record of your workouts and your performance will be reviewed, which means you must be accountable to someone. It will be easier to stick with because you wont be doing it alone. easier to stick with because you wont be doing it alone. Working out in your own home has the convenience of location and time, but there is no... Tips On Creating Change In Your Life Free PLR Articles ...
For a Good Workout, Try the Medicine Ball Free PLR Article When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an old school iron movements instead of the fixed ones that come with barbell, dumbbell and machine workouts. There is virtually no other equipment in the gym or at home that can provide the versatility of the medicine ball. Some good reasons to... For a Good ...
