Making Smart Choices With The Glycemic Index Free PLR Article The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy. With a growing population of diabetics and overweight individuals, eating within GI of benefits, these include: Controlling your blood glucose level Controlling your cholesterol level Reducing your risk of type 2 diabetes Assists in lowering and controlling weight Reducing your risk of heart... Making Smart Choices With The your risk of heart... Making Smart Choices With The Glycemic Index Free PLR Articles ...