Making Smart Choices With The Glycemic Index Free PLR Article The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy. With a growing population of diabetics and overweight individuals, eating within GI of benefits, these include: Controlling your blood glucose level Controlling your cholesterol level Reducing your risk of type 2 diabetes Assists in lowering and controlling weight Reducing your risk of heart... Making Smart Choices With The ...