Free Quality PLR Articles

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Pilates History - Free PLR Articles

Pilates History Free PLR Article This physical fitness system was developed by Joseph Pilates in the early 20th century. As of 2005, there were 11 million people who practiced this method regularly and there were approximately 14,000 14,000 instructors in the U.S.A. Pilates names his method of exercise Contrology as he believed that his Pilates Method used ones mind to control the bodys muscles. The programs main focus is on the core postural muscles. These help strengthening and stabilizing key muscles. -The... Pilates History Free PLR Articles ...