Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Enhanced Fat Loss with Interval Training Free PLR Article In this article I want to compare traditional long, slow cardio with interval training for fat loss. From a fat loss standpoint, the more calories you burn, the better. Lets see how on your body. Winner: interval training. Long, slow cardio wont help you gain muscle mass. On the other hand, interval training makes you gain muscle mass, because to sprint or bike like crazy you need to push on the pedal really hard. This ...
The Rarity of Symptomatic Low Testosterone Free PLR Article While almost a quarter of American males are reportedly suffering from low testosterone levels, only about 5.6% experience symptoms of the condition known in medical terms as testes, growth of facial and pubic hair, deepening of the voice, an increase in muscle mass and strength, and growth in height. Throughout adult life, testosterone helps maintain sex drive, the production of sperm cells, male hair patterns, ...
Sexy Strong Amazing World Female Body Building Free PLR Article Female body building is growing in popularity world-wide at an amazing rate. The sport, once reserved almost solely for men, has attracted the attention of women who want to take health and fitness and to push the absolute limits of their abilities to build muscle mass. For many women it is a delicate balancing act: attain substantial muscle growth while retaining their femininity. When talking about competition, the ...
5 Components of Physical Fitness Free PLR Article Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or products from the cells. * Muscular strength the greatest amount of force a muscle or muscle group can exert in a single effort. * Muscular endurance the ability of a muscle or muscle group to perform repeated movements with a sub-maximal the percentage of body fat a person has in comparison to his or her total body mass. Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat ...
Weight Lifting is a Multi Purpose Exercise Free PLR Article Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. This is ...
Is weight training good for women Free PLR Article There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they dont train women dont produce the quantities of anabolic hormones, necessary for excessive muscle growth. As a matter of fact even most men dont. In order for a female athlete to develop noticeable muscle mass, she would have to resort to pharmaceuticals ...
The Facts About Anabolic Steroids Free PLR Article Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they influence. The anabolic action helps build body tissue by increasing lean muscle mass and bone density. The androgenic actions are those that affect secondary sex characteristics in men. In recent years research has provided some ...
Diet and Supplements for Gaining Weight Free PLR Article Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but ate anything that wasnt nailed down. That, of course, resulted in not just lean mass gains but also a hefty increase in bodyfat. The next step involved reducing calories or carbs or both until you lost the excess fat. Under ideal conditions you ...
Discover The Truth About A 500 Calorie Diet Free PLR Article Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what youre looking for. The truth about this diet is it is considered an your metabolic rate. This means your body actually starts to eat away at your muscle mass. It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is ...
3 American Performance Cars Free PLR Article Bear with me as I step back in time to formulate what I believe are three terrific American built performance cars: the Ford Mustang, the Dodge Challenger, and the Chevrolet Camaro. Currently, only it about American performance cars that set them apart from the rest? In one word: muscle. Read on as I compare and contrast these three vehicles and share with you my feeble attempts to explain the culture behind the cars. So, you think I forgot as well as race cars. On the other hand the Mustang, Challenger, and Camaro are mass produced performance cars with muscle. There is a difference in the way a typical race car handles, rides, and performs vs. a muscle car. Typically, a muscle ...
