Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
How Long Should You Rest Between Muscle Building Sessions? Free PLR Article In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is ...
Cardiovascular Training For Wrestlers Free PLR Article When the whistle blows and the match begins its too late to wonder if youre cardiovascular training is going to carry you through to the end. Wrestling is a high intensity sport. Thus, of this series on cardiovascular training we will look at the body from the heart, muscles, and lungs. Lets take a look at how exercise affects the body. When we exercise, our muscles use ATP (adenosine triphosphate) for energy. ATP is the only ...
If you want a healthy body Free PLR Article The main reasons for this is that once we reach the age of 30, the muscles in our body begin to shrink because they are not being used correctly. Also our bones become much less dense over time. In ...
Preventing Injuries Free PLR Article Contrary to popular wisdom, stretching is not the cure-all that weve been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you have a much greater chance of actually injuring the muscles. Stretching is best saved for after a vigorous workout. Prevention of injury ...
Why do dancers often get growing pains? Free PLR Article Lots of girls and boys between the ages of 10 and 16 may be experiencing pain related to their rapid growth. Unfortunately as we grow, all the action takes place at the growth plates in takes place at the growth plates in our bones, and it does take some time for the muscles, ligaments and nerves to adjust to their new positions. This means that hamstrings that were allowing you to get into the splits easily three months ago ...
Prepare Your Shoulders for Golf Free PLR Article The golf swing places high demands on the shoulders. The repetition of the swing also helps to make the shoulder a prime target for strain and injury. Stretching and improving the muscular motion of the golf swing over many years may irritate and wear down the tendons, muscles, and surrounding structures of the shoulder. The resulting conditions may be tendonitis, bursitis, and impingement syndrome of the shoulder. These conditions ...
The Science Of Muscle Building Free PLR Article Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the ...
High Blood Pressure (Hypertension) Free PLR Article For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The gravity is reversed and venous return becomes significantly greater. Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the ...
Benefits And Importance Of Adho Mukha Svanasana Free PLR Article When we take each word of this asana and look for the meaning it comes out to be a very simple word. Adho Mukh means facing downwards and Svana means a dog. This would mean asana, is very important. These breathing exercises help in expanding the stomach muscles which helps in rejuvenating our muscles. This asana can be similar to Surya Namaskar because it stretches the shoulders, hands, hamstring, calves and feet. ...
What Are Heart Rate Monitor Watches? Free PLR Article When we exercise, we do notice an increase in our heart rates. The more we exercise, the more it increases. The more our heart rate increases, the more our hearts work faster and stronger. strengthen our bodies as well as vital organs like the heart and the lungs and the muscles. Without exercising, we will lead a very sedentary lifestyle, which, in turn, will lead to obesity and problems associated with it like hypertension and ...
