Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Weight Training is Important for Women Free PLR Article The benefits of lifting weights also called weight training, strength training or resistance training include stronger muscles, a stronger heart, a much leaner physique, a longer life, ...
A Fitness Routine for Six Pak Abs Free PLR Article The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many ...
Coping With Back Pain Free PLR Article The back muscles are attached to the spine. The spine consist of bones called vertebrae. The vertebrae are joined together by the facet joints. Softer disks separate the vertebrae. They allow the spine ...
Weight Training Tips To Minimize Fatigue Free PLR Article Weight training has become a fad nowadays. Individuals who engage in this activity often make the mistake of lifting too much weight too soon. Weight lifters should bear in mind that of an exercise routine. Weight should gradually be increased to challenge the muscles until it feels hard to complete repetitions. Individuals who cannot lift eight times in a row should use lighter weights because lifting too heavy too soon ...
Massage Therapy An Oldest Therapeutic Form Free PLR Article Massage therapy is one of the oldest and simplest therapeutic forms. It involves stroking, pressing, and kneading different areas of the body to relieve pain. Massage Therapy: stimulates and relaxes the body but also tones it by acting on the soft tissues (muscles, tendons, and ligaments). Massage largely affects muscles that are just beneath the skin. However, if done regularly under proper conditions and in the right ...
Great Abs With Balance Ball! Free PLR Article Doing yoga on the ball can benefit anyone, including: 1. Yoga beginners. Moving into poses with the balls support builds confidence and can help your muscles gradually stretch and strengthen as ...
Why Walking is the New Running Free PLR Article There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it. Unfortunately it is a key part exercise, these are; Aerobic and Anaerobic Aerobic exercise causes your heart and muscles to work very hard, pumping blood round your body at a high rate to get the oxygen to the muscles in order for them to keep working. A side effect of this is ...
The Difference Between Sculpting Male Abs And Female Abs Free PLR Article Usually, both the male and female gender who have an aim to sculpt sexy, ripped abs make the mistake of assuming that both genders just have to adhere to one ripped abs when they starve. Calories are needed to maintain muscle, especially for abdominal muscles. For women, the daily recommended calorie intake should revolve around 1200. Nevertheless, many men still make the same blunder of over training their abs. ...
Treating Muscle Spasms And Muscle Knots Free PLR Article It is widely believed in sports medicine circles that massage is a good muscle relaxer after intense exercise. Using massage to end pain from sports injuries or overuse including muscle muscle spasms, cramps, sprains and strains helps to speed healing and relax the muscles. A spasm is an unexpected, violent and involuntary contraction of a muscle or group of muscles accompanied by a sudden burst of pain which is generally ...
Lower Back Pain Exercises And Their Benefits Free PLR Article Lower back pain exercises are very important for the treatment of back pain and the strengthening of the back muscles. These exercises should be recommended by ones orthopedic ...
