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Obstructive Sleep Apnea Free PLR Article Obstructive Sleep Apnea Syndrome, or OSAS, is a very serious disorder that can lead to heart problems, an increased risk of a stroke and more. Only a physician can properly diagnose obstructive sleep gasping for air. Obstructive sleep apnea may cause the sufferer to awaken as the muscles and tissue in the throat completely block the air passage and forces them from their sleep due to a lack of air. There are a number of ways that obstructive ...
Pregnancy and Back Pain Free PLR Article The Aches and Pains of Pregnancy It is an unfortunate but inevitable fact that a majority of pregnant women will experience back pain at some point in their pregnancy. There are many remedies that can categories of back pain during pregnancy are caused by: 1.) Strained ligaments, muscles, discs and joints caused by poor posture, incorrect lifting methods, weak or taut muscles, or injury, this type of back pain can occur with people even ...
Pregnancy Massage Therapy Free PLR Article The modern mum-to-be is a stressed out individual, having to cater to increasing pressures of a fast paced society and work place. Yet at the same time, she knows that her wellness is crucial alternative approach. It has much therapeutic value as it enhances the function of muscles and joints, improves blood circulation and relieves mental and physical fatigue. Pregnancy Massage can be prenatal, postnatal or during the labour process, ...
Quick Tips to Gain Muscle Mass Free PLR Article Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train you should only be able to do 4-8 reps. Using heavy weights and low reps puts your muscles and nervous system under much more stress than using lighter weights for many reps. The rest time in between sets should be approximately 2 to 3 minutes. #2 ...
Reduce Weight And Lose Body Fat Forever 10 Commandments Free PLR Article Reduce Weight And Lose Body Fat Forever 10 Commandments Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do if you want to reduce weight or 2-3 times a week for weight maintenance. 2) Build Muscles Muscles burn calories even when you are not doing anything but resting. The more muscle mass you have the more calories you will burn a day and in the course ...
Quick Golf Tips for Restoring Muscle Imbalances Free PLR Article As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the the body in an injury free state. When the body is out of balance, this means some muscles are shorter than normal and some muscles are longer than normal. When muscle length is less or more than optimal, swing mechanics are altered. According to ...
Prevention better than cure Free PLR Article In the era where looking good seems to be a fad, a lot of people have been spending a lot of time in the gym. Burning extra calories, developing pecs, delts and abs. occasionally they spend too of the harm they are acquiring. The result? Injuries, wear and tear of some muscles which may lead to strains, sprains, spasms or other muscle injuries. An athlete may be injured without knowing it, thus suffer competitiveness. An ordinary ...
Preventing Back Pain Free PLR Article Statistics show that back pain still plagues many of us and remains a leading cause of days off work and long term disability. Many put this down to excessive hours sat at desks and the general lack of of a soft jelly like substance and which is supported by series of interconnected muscles that interact with each other to stabilise the spine during movement. The discs absorb shock and allow nerve roots to leave the spine while the muscles hold ...
How to avoid injuries Free PLR Article Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that body. It is always advisable to do some relatively gentle exercise to warm up your muscles, so that theyll be less susceptible to damage that may occur during exercises. Also, theyll ensure that they get more flexible and limber. Just spend a few ...
Dont Let Your Exercise Get Stale Free PLR Article I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine the same exercise routine for a particular body part or muscle group until the muscles adapt. As a rule of thumb, I always change my exercise routine every month to keep it progressive and making gains. Every once in a while I will do a special ...
