What Is Pilates? Free PLR Article Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood ...
Joseph Pilates Free PLR Article Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. During World Was I he was sent to a camp in Lancaster where ...
Healthy Pregnancy: Pilates Helps Expecting Mothers Free PLR Article Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented ...
Stretch And Tone Those Muscles: Try Pilates! Free PLR Article One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body ...
Pilates: Fitness Training for Everybody Free PLR Article Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are ...
Fitness And Pilates Free PLR Article People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness program into ...
The Basics Of Pilates Exersise And Training System Free PLR Article The Pilates exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. It ...
The Basics of Pilates Exersise and Training System Free PLR Article The Pilates exercise and training system is a popular fitness program that is known to focus on stretching, strengthening and balancing of the different areas of the body. It ...
Pilates History Free PLR Article This physical fitness system was developed by Joseph Pilates in the early 20th century. As of 2005, there were 11 million people who practiced this method regularly and there were approximately 14,000 ...
Pilates Principles Free PLR Article Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation. It is not just a collection of exercises, but it is a method that was developed and refined during its more ...