Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Learn the Secrets to Massive Gains with a Top Body Free PLR Article Learn the Secrets to Massive Gains with a Top Body Building Book Look, if youre a body builder and I told you that you need to eat high protein foods like egg whites, ...
Are you having trouble building muscle? Free PLR Article Have you been going to the gym regularly for months and havent been able to put on any serious poundage? If you answered yes to any of these questions, its time to take a step back and per day mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but ...
Know Your Muscle Building Exercises The Legs Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of learning ...
Know Your Muscle Building Exercises The Chest Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of learning ...
Know Your Muscle Building Exercises The Back Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of learning ...
How Long Should You Rest Between Muscle Building Sessions? Free PLR Article In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is achieving maximum growth. However, using the muscle to assist in exercising other body parts or even taking part in low intensity aerobic exercise will not prevent recovery. It follows therefore that each muscle group should be trained intensively ...
Why arent I building muscle Free PLR Article Have you ever asked yourself that question? Have you been going to the gym regularly for months and havent been able to put on any serious poundage? If you answered yes to any of these questions, per day mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but ...
Know Your Muscle Building Exercises The Shoulders Free PLR Article Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. Thats how it should be as you progress through the various stages of ...
Using Your Body To Strengthen Your Mind Free PLR Article For thousands of years, physical disciplines like yoga, Tai Chi and Sufi Dancing have been said to increase mental and spiritual powers. If this is true, how might one explain this, and down-to-earth level. The higher the tree, the deeper the roots. The taller the building, the deeper the foundations. If you want to soar, be certain that your tether is strong. So we need to start with a simple, physiological explanation (if ...
Lower Body Exercises For Beginning Bodybuilders Free PLR Article The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats heavy squats should be resisted. To begin with you should concentrate on building the muscles safely by using machines that isolate muscle groups. The squat is an excellent compound exercise that trains numerous lower body muscles but it ...
