Free Quality PLR Articles

Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.

Menopause Treatments - Free PLR Articles

Menopause Treatments Free PLR Article All women face menopause after the age of 50 years. Menopause occurs over a few years and this time can be very trying for a woman. A reduction in production of the female hormone estrogen and dietary habits. One has to take calcium in the form of tablets or in natural dairy products and vegetables. She must decrease consumption of caffeine products like tea and coffee. This is helpful in preserving bone density and increases absorption exercises to build strong bones. This must be in the form of a brisk walk or weightlifting exercises to strengthen her bones. Exercising regularly also helps in weight reduction. It is good for the heart and can reduce ones cholesterol level. ...