Endorphins the Happy Hormone Free PLR Article Endorphins are natural hormones that your brain releases when it senses happiness. These endorphins give you a sense of happiness, satisfaction and well-being; they tell you all is well with your you all is well with your body. Its that relaxed sense after a good meal, a good workout, a good laugh or great sex. Endorphins are produced in the pituitary gland and the hypothalamus gland and release an opioid-like secretion that masks pain ...
What Are You Doing To Control Your Weight? Free PLR Article Doesnt it seem like theres so much pressure now days to be thin? I mean, its all over the television and magazine covers every day. The media has made the weight issue conformed to one of the rage diets? Or feasibly you ve adopted a strenuous new workout regime at the local gym. Regardless of what you do to keep those pounds off, at least you re giving it your all. Too many Americans present up on their ...
Energize With Almonds Free PLR Article Heres a surprising health hint: Dont exercise. At least, not unless youve properly fueled up first. Nutrition expert Keith Ayoob, author of The Uncle Sam Diet: The 4-Week Eating Plan for a Thinner, full and the carbohydrates provide quick energy, increasing the effect of your workout. Try a slice of whole grain bread with a tablespoon of almond butter and a few slices of strawberry or banana. Q. I often hit a mid-afternoon slumpwhat ...
Effective Body Core Conditioning Tactics Free PLR Article You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide body core muscles to weaken and become subject to strain or injury. Even if you workout or participate in sports you may not be working the body core muscles you rely on to perform. What is your bodys Core? Your body core is the midsection of ...
What is Muscle Building Food? Free PLR Article In the bodybuilding world, you may hear about muscle building food. What exactly is muscle building food? Is this food that actually builds muscles for you? Muscle Building Food is it aids in muscle growth, and it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your bodys natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The ...
Where To Find Exercises That Flatten The Stomach Free PLR Article When people think about the summer, for most, the first thing that comes to their mind is their stomach and how to make it flatter. This is normal; most people want to look Some sites are paid sites that for a fee the website will give a detailed workout routine and usually eating program all in the hopes of flattening the stomach. Other sites will simply describe various exercises that flatten the stomach. ...
Whats A Pedometer And Why Would I Need One? Free PLR Article A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Lets take a look at what exactly a pedometer is ...
What You Need To Know When Buying A Treadmill Free PLR Article Aerobic flyers, ab rollers, and other fitness fads may come and go, but the trusty treadmill has stood the test of time.Treadmills are much less likely to end up in next years right there in sight, calling your name. Its much easier to get a quick 20- minute workout when you dont have to find matching socks or fight through gridlock traffic. One of the main reasons people buy treadmills rather than other machines is ...
Treadmills Burn Calories Fast Free PLR Article Treadmill machines are a great way to workout. They are high impact cardio vascular machines and help to burn calories fast. However before one buys a treadmill machine, its important to know ...
Things to do to Live Healthy while Aging Free PLR Article Aging is a natural process we all will face someday. As we age our bodies starts to decline producing natural resources that we all need. As the body declines, aging symptoms develop day since you will find it much easier. On the other hand, some people prefer to workout in the afternoon. If this is you, the afternoon is good as well, since it will boost the energy wasted from the earlier part of your day. Dont overdo it ...