The Keys To Healthy Weight Loss And Wellness Free PLR Article WHAT TO EAT KEY #1 Eat lots of Organic Vegetables and Fruits! Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very KEY #2 Eat Meat and Animal Products. There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and whole milk... The Keys To Healthy Weight Loss And Wellness Free PLR Articles ...