Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Strengthen Your Core For Golf Using A Fitness Ball? Free PLR Article Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term stability ball. Whatever you call it, the stability ball has been used in exercise been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles. The American Council on Exercise (ACE) says that core ...
Stretch And Tone Those Muscles: Try Pilates! Free PLR Article One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body well-being will surely be improved. Many gyms, spas, and studios who offer Pilates training and equipment have sprouted everywhere. There is no doubt that it already gained a cult following. The rich and the famous are also drawn to this mind and ...
Antioxidante, Free Radicals and Sports Nutrition Free PLR Article As you know, I am a physician. Its part of my profession to keep abreast of whats happening in medical /health research. Being retired helps, because doctors simply do not performance, sports nutrition and body building, sports nutrition and endurance training, sports nutrition and special diets in a variety of sports, sports nutrition and strength training, sports nutrition for running, jogging, walking, ...
A Muscle Building Tip That May Work Wonders Free PLR Article Maybe you want to build up your muscles for your health, or maybe you just want to look good theres nothing wrong with that. Whatever your reason, theres a right way and a wrong size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop. A workout routine of lifting weights combined with ...
Arm Exercise For Great Arms! Free PLR Article The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves the barbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed. Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed ...
To Gain Muscle Weight, Go For The Burn Free PLR Article Interesting how most workout programs designed to help you gain weight and build muscle mass mainly focus on lifting heavy loads in every exercise, whether they realize it or not. The exercise, whether they realize it or not. The belief is that your bodybuilding training program should consist of sets in the 6-10 rep range, which allegedly is best for building size and strength. Well, as Ive written in other articles, ...
A Look At Bodybuilding As A Sport Free PLR Article Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body. As bodybuilding competitors show off their physique and perform with a number therefore, should not be confused with or compared to a competition of strength. Instead, it is one of visual appeal. Bodybuilding is open to both men and women with specialized categories for each. For those who regularly compete in main strategy for contest preparation includes a combination of resistance weight training, a customized nutrition plan and plenty of rest. Resistance training is very important in bodybuilding as it is this that causes an increase in muscle size. ...
Bowflex For Baby Boomers Free PLR Article There are hundreds and maybe thousands of physical fitness gurus all claiming to have the perfect answer, the magic bullet for physical fitness and a solution to a healthier body and lifestyle. Well, exercise machines available for home use. The Bowflex combines aerobic and strength training with a smooth pulley and power rod resistance system thats easy set up. You can easily switch resistance with the power rods through a wide range ...
The Core of Sexual Health Free PLR Article The bodys core which includes the abdominal, lower back, pelvis, and hip area is considered the most vital part of the body. The core is where the bodys center of gravity is located and this is to execute difficult kicks and attacks properly. Basketball players need core strength to perform acrobatic dunks and layups. Golfers need core stability to swing properly. More importantly, core training is important because training the ...
The Core Healthy Lives Free PLR Article Core training has become a hot topic in todays fitness and health field. With advent of many activities that promote core strength and development like yoga and Pilates, the issue of core training has ...
