Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
The Differences Between Anaerobic and Aerobic Workouts Free PLR Article Although the two types of exerciseanaerobic and aerobicsound similar, they are actually quite differentand the controversy over which type of exercise is best duration than anaerobic exercise and involves such activities as running, walking, swimming and cycling. On the other hand, anaerobic means in the absence of oxygenany activity where energy is produced without oxygen and is performed at a medium ...
Training Plan For Triathlon 2006 Free PLR Article Our body, being a perfect engine is designed specifically for training or non-training. If you test its limits then you get what you expect- you become better. If you remain in the same pace to that pace. Therefore, you must never allow your body to get used to similar workouts. Put challenges into it. Always do things that will help create an interesting training for you. Sometimes it is not fatigue that stops someone from triathlon categories. Here is a sample sprint triathlon training schedule for you. Swimming For amateurs, an ideal distance to start sprint swimming is 400 meters. This is within range even for those with really poor swimming background. If you ...
The Best Exercise For Weight Loss Free PLR Article The best exercise for weight loss? Theres no such thing, but no surprise there, right? Someone with leg problems cant run to lose weight, and swimming wont work without access to a pool. Any activity will burn calories, though, so dont feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities. - Do things you ...
