Whole Body Vibration Consumer Basics Free PLR Article Whole Body Vibration exercise is becoming a popular method of training, and for good reason, not only can vibration training work your muscles in a way that conventional training cannot, a vibration machine, is that there are basically just two types of vibration machines available, pivotal and vertical. A pivotal vibration plate vibrates from a centre axis in a see-saw like action. A vertical vibration plate vibrates ...