Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Kickboxing Training Drills To Improve Your Timing In Competitions. Free PLR Article Kickboxing is a sport that is somewhat similar to boxing but allows the use of kicks. This simple change creates many more variables and changes the way a lightning fast kicks, and this is how they become the top fighters in their weight class. Your kickboxing drills should stress speed and timing along with raw power. Even if power must be sacrificed, you should always strive for well-timed ...
Fitness Anaerobic Training Free PLR Article Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint in which physical force (with the interdiction of going over a certain limit of weight) is tested. Growth of muscular mass determines increase of force and fortifying of the skeletal muscles. In this case, the fitness programs are very similar ...
Basic Exercise And Training Variables Free PLR Article Effective exercise and training programs follow certain principles that allow it to help people keep fit. It may be known in various terms and is achieved through different means, but the variables in exercise and fitness will help determine how fast you can lose weight, improve stamina or increase athletic performance. Here are the four exercise variables that you need to consider when trying to develop your own fitness ...
Women, weight loss, and six-pack abs Free PLR Article Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack ...
Proper Weight-training May Enhance the Quality of Life Free PLR Article Weight training or resistance training is one of the most common means to improve ones health and physique. People who lift weights aim to lose unwanted pounds and gain ...
Exercising Benefits and the Fitness Ball Free PLR Article Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Different kinds of exercise offer various benefits. Cardiovascular or aerobic ...
Effects of Over-training on Male and Female Sexual Health Free PLR Article Over-training has become a common practice nowadays. Many people workout because they want to gain muscle, lose some weight, and achieve the physique that they have ...
If Arnold Schwarzenegger Can Do It With Free Weights, Why Free PLR Article If Arnold Schwarzenegger Can Do It With Free Weights, Why Cant You? Is it better to workout with weights? Well the answer is yes and no. To say that free weights are weights and using a machine with weights attached. Well some of the advantages of training with adjustable weights is that they fit any size of user. You could be 7ft 2 or 4ft 9, it doesnt matter because the only thing that needs to be adjusted ...
The Top 10 Muscle Building Facts You Need to Know! Free PLR Article The Top 10 Muscle Building Facts You Need to Know! 1. Building muscle has a lot to do with genetics. If your parents are naturally thin or have a small body frame then most 2. Your metabolism has an effect on your size. If you have difficulty gaining weight whether its fat or muscle, then you most likely have a fast metabolism. Your body is burning calories faster than you can consume them. 3. There is no burning calories faster than you can consume them. 3. There is no universal weight training program that is going to get massive results for every individual person. The best way to find a program that works for you is to find someone who had the ...
How To Build Muscle And Lose Fat While Traveling Free PLR Article As a bodybuilder travelling is one of the most testing times, as travelling and bodybuilding dont go hand in hand. As the majority of people have to travel at some point, bodybuilders as it can very difficult to travel and maintain your discipline and training while travelling. While its difficult to continue training and sticking to your diet, with a bit of discipline you can keep pumped and lean all year round or on in the morning before you leave. Ideally try and stay somewhere with a weight room, however more than likely if there is a weight room the opening hours will be varied and the equipment limited. If there isnt a weight room or the ...
