Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
Amazing Kettlebell Workout Produces Superior Results Free PLR Article Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you and save lots of space in your home. The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a former Spetznaz trainer. For those who may not know, Spetznaz is the Russian equivalent of the CIA or special forces. As every have for the average woman or man? Kettlebell training can be a great way to lose weight, tone up the body, and stay in shape once you get it there with the added benefits mentioned above. And not only that, kettlebell workouts may be better for ...
Exercise For A GolferDont Fear it Free PLR Article Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the ...
Can Women Get Bulky From Lifting Weights? SLim Chance Free PLR Article Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights ...
Bow Hunting Wild Turkey Free PLR Article Although not very popular among hunting enthusiast, this particular type of hunting can be very exciting and if done properly, fruitful as well. Hunting wild turkeys using a bow takes skill and are a big game fan, think of a bow hunting for wild turkey adventure as a spring training. We offer you some tips regarding this particular type of hunting: First of all, the draw weight: a confident bow hunter will always choose a draw weight ...
Your Eyes Needs Exercise Too! Free PLR Article The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for and that you do not rest your cheekbones on your hands. If you want to place the weight of your head on your hands, put the weight on the forehead. Then look at the dark. If you see spots or zaps of light, wait till you see the... Your Eyes ...
Basics Of Bodybuilding Free PLR Article Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building ...
Why Swimming is the Perfect Exercise for Seniors Free PLR Article There are a many reasons why swimming and water-based exercise may be the best choice for seniors. Water based exercises are second only to walking in lowest rates for water based activities work the entire body, serving as a form of both strength training even as aerobic training takes place. Swimming utilizes nearly all major muscle groups simultaneously, imparting a total body work out. Because of the does not put the strain on connective tissues that running, aerobics and some weight-training regimens do, swimming is the kind of low-impact work out that is perfect for seniors seeking to regain or... Why Swimming is the Perfect ...
Trying To Get Back In Shape? Free PLR Article If you have taken a layoff from your exercise program its tough to get motivated to start back into your training regimen again. What you have to do is set some realistic attainable writtengoals running for thirty to forty five minutes at a time. If you have been involved in weight training in the past and have taken a layoff of more than a couple of months you really need to take it slow coming back. With weight training, if... ...
Understanding your Metabolism Free PLR Article Our metabolic rate determines the rate at which we burn up our food, and by increasing this rate, we can lose weight more quickly, easily, and safely. When we diet, by decreasing our calorie there may be a simple answer. Lets look at why most diets fail, and how strength training, combined with a healthy food intake can speed up your metabolism, making it easy for you to lose weight. By drastically cutting our food intake, our bodys ...
Motivation is Consistency in Action Free PLR Article We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body it more fun. Set a New Goal. An initial goal sets a foundation in which future training goals are based. Setting a goal, such as entering a 5K race or rock climbing, may never have entered your mind. But after your initial goal is met, you will ...
