Below are the list of totally "FREE" content with Private Label Rights (PLR) license that you can download and use on your websites, blogs and so many other content uses.
5 Tips For Bodybuilding At College Free PLR Article When you come to move into college it can be an exciting and some testing time, especially if you are serious about your weight training and bodybuilding. As youll no longer have access to ...
5 Fun Ways to Get In Shape Free PLR Article The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, magical pills and the latest, greatest fitness machines that all promise to melt away the all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for the long term and exercising regularly. Here are some rock climbing, kickboxing, aqua aerobics and yoga. * Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, youll be helping your ...
The Power Workout Free PLR Article Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs? If exercise is important to you, you might do well to consider the following: Scenario: I really want to hills) or other intense aerobic exercise you enjoy Tuesday: Half-hour of strength training (squats, sit-ups and push-ups for beginners; weight training with machines or dumbbells for the more experienced) Wednesday: Rest day Thursday: ...
The Perfect Rep Range For Building Muscle Free PLR Article No matter what you read or who you talk to, everyone has their own opinion of what the perfect rep range should be to allow for maximum muscle stimulation and growth. In this effective rep range for optimal muscle-building results. Sets that utilize heavy weight and low reps are without a doubt the most effective means of stimulating muscle growth. For every set you perform in the gym, you should utilize a rep range a short period of time, allowing you to generate 100% mental focus and effort. Training with 100% intensity is critical to stimulating muscle growth and it is much easier to maintain this level of effort for shorter... The Perfect Rep ...
The Effects of Over-training and on Womens Health Free PLR Article Countless women nowadays are striving to lose weight some restrict their food intake and engage in intense exercise routines. The long list may include athletes, super ...
A Look At Bodybuilding As A Sport Free PLR Article Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body. As bodybuilding competitors show off their physique and perform with a number the main strategy for contest preparation includes a combination of resistance weight training, a customized nutrition plan and plenty of rest. Resistance training is very important in bodybuilding as it is this that causes an increase in ...
Three Simple Tips to Shed Fat Free PLR Article Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. In order to lose simple carbs. Avoid consuming lots of carbs in the evenings. Quite simply, to lose weight you must burn more calories than you consume. Weight training having more muscle mass is a huge aid to burning calories and getting lean. Each additional ...
Beauty and Fitness Free PLR Article Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport than a person who doesnt. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight. ...
15 Muscle Building Rules For Skinny Guys And Gals! (Part Free PLR Article 15 Muscle Building Rules For Skinny Guys And Gals! (Part 2) In part 1, I touched on general weight gain rules and reasons why you cant gain weight. Now its time to Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set. The person giving ...
Self Defence 7: Isometric Exercise And Brime Free PLR Article Exercise without moving as muscle? Yes, of course. A tried and tested system perhaps not to turn yourself into a man or woman of steel, but nevertheless an accepted and documented way of reviving much of your younger days tuning. There are many and varied training methods. When I worked in the London hospitals (so many years ago!) I was actively involved in Exercise Study. A passionate student of BRIME Brief thigh, the front of the upper leg, start by lying down on your back. Put a largish weight say several bags of sugar? on your instep, where your shoe laces tie up. You want to find that weight which you can JUST straight-leg lift up three or four ...
